The doctor told repeatedly not to catch the flu

Even if you have had flu and colds this winter, this does not mean that the disease no longer threatens you – because of the Ukrainian regions circulates in many different strains, and given the constant fluctuations in the weather, the body becomes more susceptible to the virus. This was announced by ГолосUA doctor Victoria Savitskaya.

After the long new year holidays I’m sure many of us gained a couple extra pounds, but, according to him, no radical weight loss methods now use is not worth it. After all diets involve calorie restriction and, therefore, the body loses calories and valuable substances.

«Where do we get the strength to fight viruses? In addition, when there is insufficient nutrition the body become more difficult to warm yourself. It’s important to eat a balanced and on time. Don’t skip Breakfast – in the winter it is especially important, because you have to go out in the cold, and the body needs energy to keep warm. Beautiful «warm» and supply the body with valuable nutrients and minerals of various cereals – oatmeal, buckwheat (thanks to iron it well «heats»), rice, corn. For lunch eat hot. Sure during the day to eat 150-200 grams of meat, seafood or fish that used to fill the need for protein. For immunity and a good digestive tract healthy and natural dairy products. At least once a day drink a glass of kefir, fermented baked milk, natural yoghurt,» said the doctor.

The expert added that in the winter, the diet must be varied vegetables and fruits. Citrus, pomegranate, raspberry, rose hips, green onion and greens are well strengthen the immune system and provide the body with vitamins.

And, of course, do not forget about the simple rules of hygiene – wash your hands often, be sure to disinfect them after a trip in public transport, ventilate the rooms of the house or office space at least once per hour, as often as possible to spend damp cleaning of premises.

Recall from the flu have died and more than 20 people.

The doctor told repeatedly not to catch the flu 23.01.2017

Январь 23rd, 2017 by
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